{"id":422,"date":"2023-08-15T14:20:05","date_gmt":"2023-08-15T12:20:05","guid":{"rendered":"http:\/\/sarastubgaard.dk\/?p=422"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T10:06:52","slug":"er-du-heller-ikke-motiveret","status":"publish","type":"post","link":"https:\/\/sarastubgaard.dk\/index.php\/2023\/08\/15\/er-du-heller-ikke-motiveret\/","title":{"rendered":"Er du motiveret?"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-scaled.jpeg 1920w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-225x300.jpeg 225w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-768x1024.jpeg 768w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-1152x1536.jpeg 1152w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-1536x2048.jpeg 1536w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-200x267.jpeg 200w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-400x533.jpeg 400w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-600x800.jpeg 600w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-800x1067.jpeg 800w, https:\/\/sarastubgaard.dk\/wp-content\/uploads\/2023\/08\/IMG_8343-1200x1600.jpeg 1200w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Motivationen til at f\u00e5 tr\u00e6net eller bare at f\u00e5 pulsen lidt op, kan v\u00e6re utrolig lille p\u00e5 en almindelig hverdag. Selv jeg, som normalt reklamerer for bev\u00e6gelse, kan blive helt irriteret indeni, hvis nogen pr\u00f8ver at presse mig til en l\u00f8betur. Selvom jeg godt ved, at det ville v\u00e6re godt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og hvis jeg skulle sige ja alligevel, for det har jeg pr\u00f8vet mange gange, s\u00e5 er energien bare d\u00e5rlig. Jeg f\u00f8ler mig tung. Som om hele kroppen er imod. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fornuft <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ydre motivation (fornuftstanker) virker ikke s\u00e6rligt godt for mig. Viden og lokkemidler er ikke nok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg vil vove at p\u00e5st\u00e5, at n\u00e6sten alle i det her land ved, at motion er sundt og godt, og de fleste er udm\u00e6rket klar over, at regelm\u00e6ssig motion giver veltr\u00e6nede l\u00e5r. Alligevel lever under halvdelen af os op til WHO&#8217;s og sundhedsstyrelsens anbefalinger om 30 minutters motion om dagen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00f8lelse<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f8glen er at finde den indre motivation. Hvad interesserer dig i virkeligheden? Vi er v\u00e6nnet til at t\u00e6nke fornuftige tanker om motion og bev\u00e6gelse, men hvis vi skulle f\u00f8lge vores lyst og ikke skulle t\u00e6nke p\u00e5 effekt og puls, hvad ville du s\u00e5 v\u00e6lge? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi kan blive bange for, at det ikke er godt nok, hvis vi ikke har tr\u00e6ningst\u00f8j p\u00e5 eller st\u00e5r i et tr\u00e6ningscenter. Men al bev\u00e6gelse er godt. Og hvis din yndlingsbev\u00e6gelse er lidt mindre kr\u00e6vende end anbefalingerne, s\u00e5 lav den alligevel. For chancen for at du f\u00e5r en god vane er langt st\u00f8rre, hvis det er rart og sjovt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fornuftsmotion fungerer sj\u00e6ldent i l\u00e6ngden. Lyst derimod er langtidsholdbar. Og selvom din interesse ikke lyder som rigtig tr\u00e6ning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg elsker for eksempel at cykle eller g\u00e5 p\u00e5 arbejde. Det er ikke med h\u00f8j puls, men til geng\u00e6ld er det en ret fast vane, som har givet mig en god grundform. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivationen til at f\u00e5 tr\u00e6net eller bare at f\u00e5 pulsen lidt op, kan v\u00e6re utrolig lille p\u00e5 en almindelig hverdag. Selv jeg, som normalt reklamerer for bev\u00e6gelse, kan blive helt irriteret indeni, hvis nogen pr\u00f8ver at presse mig til en l\u00f8betur. Selvom jeg godt ved, at det ville v\u00e6re godt. Og hvis jeg skulle sige&#8230;<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-vaner"],"_links":{"self":[{"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":2,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarastubgaard.dk\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}